Joe Starr v3:00/2:00r...3 row
2,132
Meters
9:00.0
Time
2:06.6
Pace
132
Calories
| Rest Distance | 750 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,882 |
| Overall Time | 15:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 444 |
| Drag Factor | 0 |
November 11, 2023 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,132 | 2:06.6 | 172 | 893 | 31 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 31 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 31 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 31 | |
| r: 2:00 | 221 | |||||
| r750 |
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Workout Graph
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