Joe Starr v2:00/1:00r...5 row
2,385
Meters
10:00.0
Time
2:05.7
Pace
149
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,927 |
| Overall Time | 15:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 425 |
| Drag Factor | 0 |
November 10, 2023 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 30 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 31 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | |
| r: 1:00 | 12 | |||||
| r542 |
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Workout Graph
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