Joe Starr v3:00/2:00r...3 row
2,141
Meters
9:00.0
Time
2:06.1
Pace
133
Calories
| Rest Distance | 799 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,940 |
| Overall Time | 15:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 128 |
November 09, 2023 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,141 | 2:06.1 | 175 | 900 | 30 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 30 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 30 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 32 | |
| r: 2:00 | 269 | |||||
| r799 |
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Workout Graph
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