Joe Starr v3:00/2:00r...3 row
2,153
Meters
9:00.0
Time
2:05.4
Pace
135
Calories
| Rest Distance | 910 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 15:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 133 |
November 03, 2023 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,153 | 2:05.4 | 177 | 910 | 30 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 30 | |
| r: 2:00 | 331 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 31 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 31 | |
| r: 2:00 | 298 | |||||
| r910 |
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Workout Graph
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