Joe Starr v1:00/1:00r...5 row
2,898
Meters
12:35.1
Time
2:10.2
Pace
146
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,519 |
| Overall Time | 17:35.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 130 |
October 28, 2023 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.1 | 2,898 | 2:10.2 | 158 | 844 | 30 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | |
| r: 1:00 | 232 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 31 | |
| r: 1:00 | 143 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 30 | |
| r: 1:00 | 122 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 31 | |
| r: 1:00 | 124 | |||||
| 2:35.1 | 540 | 2:23.6 | 118 | 706 | 29 | |
| r621 |
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Workout Graph
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