Joe Starr v500m/2:00r...4 row
2,000
Meters
7:58.5
Time
1:59.6
Pace
133
Calories
| Rest Distance | 913 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,913 |
| Overall Time | 15:58.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 31 |
| Stroke Count | 446 |
| Drag Factor | 132 |
May 31, 2023 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1003 | 31 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 31 | |
| r: 2:00 | 287 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 32 | |
| r: 2:00 | 245 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 33 | |
| r: 2:00 | 260 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 30 | |
| r: 2:00 | 121 | |||||
| r913 |
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Workout Graph
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