Joe Starr v250m/0:45r...6 row
1,500
Meters
5:48.5
Time
1:56.1
Pace
101
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,036 |
| Overall Time | 10:18.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 33 |
| Stroke Count | 299 |
| Drag Factor | 0 |
May 26, 2023 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.5 | 1,500 | 1:56.1 | 223 | 1068 | 33 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 32 | |
| r: 0:45 | 106 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 35 | |
| r: 0:45 | 95 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 33 | |
| r: 0:45 | 98 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 34 | |
| r: 0:45 | 101 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 33 | |
| r: 0:45 | 86 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 34 | |
| r: 0:45 | 50 | |||||
| r536 |
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Workout Graph
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