Joe Starr v2:30/0:30r...10 row
5,656
Meters
25:00.0
Time
2:12.6
Pace
415
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,131 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 736 |
March 15, 2023 05:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,656 | 2:12.6 | 150 | 816 | 29 | |
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 33 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 32 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 623 | 2:00.3 | 201 | 990 | 32 | |
| r: 0:30 | 14 | |||||
| 0 | ||||||
| r: 0:30 | 20 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 33 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 32 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 32 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 33 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 34 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 32 | |
| r: 0:30 | 8 | |||||
| r475 |
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Workout Graph
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