Joe Starr v4:00/2:00r...7 row
4,375
Meters
16:00.0
Time
1:49.7
Pace
321
Calories
| Rest Distance | 1,668 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,043 |
| Overall Time | 30:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 34 |
| Stroke Count | 547 |
March 06, 2023 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,375 | 1:49.7 | 265 | 1212 | 34 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 32 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 34 | |
| r: 2:00 | 262 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 36 | |
| r: 2:00 | 272 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 35 | |
| r: 2:00 | 289 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 36 | |
| r: 2:00 | 272 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 35 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 36 | |
| r: 2:00 | 13 | |||||
| r1,668 |
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Workout Graph
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v4:00/2:00r...7