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Joe Starr v2:30/0:30r...10 row

6,275

Meters

25:00.0

Time

1:59.5

Pace

412

Calories

Rest Distance712
Rest Time5:00.0
Overall Distance6,987
Overall Time30:00.0
Average Watts205
Calories Per Hour1005
Stroke Rate32
Stroke Count819

March 03, 2023 05:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

v2:30/:30r...10

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,275 1:59.5 205 1005 32
2:30.0 626 1:59.8 204 1000 32
r: 0:30 77
2:30.0 635 1:58.1 212 1031 33
r: 0:30 63
2:30.0 626 1:59.8 204 1000 32
r: 0:30 66
2:30.0 630 1:59.0 207 1013 33
r: 0:30 64
2:30.0 632 1:58.6 209 1020 34
r: 0:30 72
2:30.0 626 1:59.8 204 1000 33
r: 0:30 69
2:30.0 628 1:59.4 205 1007 33
r: 0:30 63
2:30.0 620 2:00.9 198 980 32
r: 0:30 59
2:30.0 632 1:58.6 209 1020 33
r: 0:30 64
2:30.0 620 2:00.9 198 980 33
r: 0:30 115
r712

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