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Joe Starr v2:30/0:30r...10 row

6,260

Meters

25:00.0

Time

1:59.8

Pace

410

Calories

Rest Distance632
Rest Time5:00.0
Overall Distance6,892
Overall Time30:00.0
Average Watts204
Calories Per Hour1000
Stroke Rate32
Stroke Count810
Drag Factor227

February 19, 2023 06:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

v2:30/:30r...10

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,260 1:59.8 204 1000 32
2:30.0 609 2:03.1 187 944 32
r: 0:30 79
2:30.0 628 1:59.4 205 1007 33
r: 0:30 74
2:30.0 632 1:58.6 209 1020 33
r: 0:30 70
2:30.0 627 1:59.6 204 1003 33
r: 0:30 70
2:30.0 628 1:59.4 205 1007 32
r: 0:30 63
2:30.0 621 2:00.7 199 983 32
r: 0:30 61
2:30.0 631 1:58.8 208 1017 32
r: 0:30 67
2:30.0 626 1:59.8 204 1000 32
r: 0:30 69
2:30.0 626 1:59.8 204 1000 33
r: 0:30 68
2:30.0 630 1:59.0 207 1013 32
r: 0:30 11
r632

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Workout Graph

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