Joe Starr v1:00/1:00r...10 row
3,101
Meters
10:00.0
Time
1:36.7
Pace
267
Calories
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,308 |
| Overall Time | 20:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 39 |
| Stroke Count | 623 |
| Drag Factor | 141 |
February 04, 2023 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,101 | 1:36.7 | 387 | 1630 | 39 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 40 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 42 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 37 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 38 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 38 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 39 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 38 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 41 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 39 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 42 | |
| r: 1:00 | 118 | |||||
| r1,207 |
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Workout Graph
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