Joe Starr v1:00/1:00r...4 row
2,689
Meters
10:00.0
Time
1:51.5
Pace
198
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,190 |
| Overall Time | 14:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 33 |
| Stroke Count | 439 |
| Drag Factor | 130 |
February 01, 2023 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,689 | 1:51.5 | 252 | 1167 | 33 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 38 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 37 | |
| r: 1:00 | 130 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 31 | |
| r: 1:00 | 132 | |||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 33 | |
| r: 1:00 | 114 | |||||
| r501 |
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Workout Graph
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