Joe Starr v3:00/1:00r...9 row
7,464
Meters
27:00.0
Time
1:48.5
Pace
561
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,278 |
| Overall Time | 36:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 34 |
| Stroke Count | 1089 |
| Drag Factor | 135 |
January 28, 2023 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,464 | 1:48.5 | 274 | 1242 | 34 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 33 | |
| r: 1:00 | 121 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 36 | |
| r: 1:00 | 123 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 36 | |
| r: 1:00 | 110 | |||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 36 | |
| r: 1:00 | 121 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 35 | |
| r: 1:00 | 90 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 36 | |
| r: 1:00 | 111 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 33 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 35 | |
| r: 1:00 | 122 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 30 | |
| r: 1:00 | 1 | |||||
| r814 |
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Workout Graph
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