Joe Starr v25c/1:00r...8 row
2,053
Meters
6:15.8
Time
1:31.5
Pace
200
Calories
| Rest Distance | 978 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,031 |
| Overall Time | 14:15.8 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1871 |
| Stroke Rate | 42 |
| Stroke Count | 436 |
| Drag Factor | 159 |
January 18, 2023 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.8 | 2,053 | 1:31.5 | 457 | 1871 | 42 | |
| 0:43.6 | 246 | 1:28.6 | 503 | 2030 | 43 | |
| r: 1:00 | 147 | |||||
| 0:41.5 | 240 | 1:26.4 | 542 | 2163 | 48 | |
| r: 1:00 | 132 | |||||
| 0:43.5 | 246 | 1:28.4 | 506 | 2042 | 47 | |
| r: 1:00 | 80 | |||||
| 0:47.4 | 259 | 1:31.5 | 457 | 1872 | 43 | |
| r: 1:00 | 152 | |||||
| 0:53.0 | 275 | 1:36.3 | 391 | 1646 | 40 | |
| r: 1:00 | 132 | |||||
| 0:50.5 | 264 | 1:35.6 | 400 | 1676 | 43 | |
| r: 1:00 | 147 | |||||
| 0:47.1 | 257 | 1:31.6 | 455 | 1865 | 41 | |
| r: 1:00 | 68 | |||||
| 0:49.2 | 265 | 1:32.8 | 438 | 1805 | 40 | |
| r: 1:00 | 120 | |||||
| r978 |
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Workout Graph
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