Joe Starr v50c/2:00r...5 row
1,550
Meters
4:43.1
Time
1:31.3
Pace
150
Calories
| Rest Distance | 903 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,453 |
| Overall Time | 14:43.1 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1881 |
| Stroke Rate | 41 |
| Stroke Count | 353 |
| Drag Factor | 122 |
January 14, 2023 04:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.1 | 1,550 | 1:31.3 | 460 | 1881 | 41 | |
| 1:37.6 | 527 | 1:32.5 | 441 | 1817 | 39 | |
| r: 2:00 | 179 | |||||
| 1:16.0 | 415 | 1:31.5 | 456 | 1868 | 41 | |
| r: 2:00 | 170 | |||||
| 0:57.2 | 312 | 1:31.6 | 454 | 1863 | 41 | |
| r: 2:00 | 168 | |||||
| 0:35.9 | 201 | 1:29.3 | 491 | 1991 | 45 | |
| r: 2:00 | 142 | |||||
| 0:16.4 | 95 | 1:26.3 | 544 | 2173 | 48 | |
| r: 2:00 | 244 | |||||
| r903 |
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Workout Graph
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