Joe Starr v1500m/2:00r...4 row
6,000
Meters
23:47.0
Time
1:58.9
Pace
401
Calories
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,232 |
| Overall Time | 31:47.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 32 |
| Stroke Count | 969 |
| Drag Factor | 129 |
December 21, 2022 04:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.0 | 6,000 | 1:58.9 | 208 | 1016 | 32 | |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 33 | |
| r: 2:00 | 250 | |||||
| 5:55.3 | 1,500 | 1:58.4 | 211 | 1025 | 31 | |
| r: 2:00 | 291 | |||||
| 5:56.6 | 1,500 | 1:58.8 | 208 | 1017 | 31 | |
| r: 2:00 | 367 | |||||
| 5:55.1 | 1,500 | 1:58.3 | 211 | 1026 | 33 | |
| r: 2:00 | 324 | |||||
| r1,232 |
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Workout Graph
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