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Joe Starr v4:00/2:00r...17 row

9,156

Meters

36:00.0

Time

1:57.9

Pace

615

Calories

Rest Distance4,920
Rest Time34:00.0
Overall Distance14,076
Overall Time1:10:00.0
Average Watts213
Calories Per Hour1033
Stroke Rate33
Stroke Count2148
Drag Factor123

December 17, 2022 05:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

v4:00/2:00r...7

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 9,156 1:57.9 213 1033 33
4:00.0 1,001 1:59.8 203 999 33
r: 2:00 290
3:00.0 759 1:58.5 210 1022 32
r: 2:00 287
2:00.0 504 1:59.0 207 1013 32
r: 2:00 259
1:00.0 274 1:49.4 267 1217 35
r: 2:00 306
1:00.0 274 1:49.4 267 1217 34
r: 2:00 306
2:00.0 517 1:56.0 224 1070 34
r: 2:00 223
3:00.0 767 1:57.3 217 1045 34
r: 2:00 265
4:00.0 1,014 1:58.3 211 1026 33
r: 2:00 262
3:00.0 750 2:00.0 203 997 33
r: 2:00 180
2:00.0 499 2:00.2 201 992 33
r: 2:00 316
1:00.0 265 1:53.2 241 1130 36
r: 2:00 366
1:00.0 260 1:55.3 228 1084 35
r: 2:00 289
2:00.0 499 2:00.2 201 992 34
r: 2:00 303
3:00.0 752 1:59.6 204 1002 34
r: 2:00 289
2:00.0 503 1:59.2 206 1009 34
r: 2:00 305
1:00.0 255 1:57.6 215 1039 33
r: 2:00 370
1:00.0 262 1:54.5 233 1102 34
r: 2:00 304
r4,920

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