Joe Starr v1000m/1:00r...7 row
5,750
Meters
22:19.9
Time
1:56.5
Pace
396
Calories
| Rest Distance | 903 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,653 |
| Overall Time | 29:19.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 34 |
| Stroke Count | 961 |
| Drag Factor | 126 |
December 14, 2022 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.9 | 5,750 | 1:56.5 | 221 | 1061 | 34 | |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 33 | |
| r: 1:00 | 120 | |||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 41 | |
| r: 1:00 | 128 | |||||
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 32 | |
| r: 1:00 | 126 | |||||
| 2:52.6 | 750 | 1:55.0 | 230 | 1090 | 35 | |
| r: 1:00 | 132 | |||||
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 33 | |
| r: 1:00 | 146 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 41 | |
| r: 1:00 | 123 | |||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 33 | |
| r: 1:00 | 128 | |||||
| r903 |
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Workout Graph
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