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Joe Starr v0:45/0:45r...20 row

4,128

Meters

15:00.0

Time

1:49.0

Pace

299

Calories

Rest Distance2,216
Rest Time15:00.0
Overall Distance6,344
Overall Time30:00.0
Average Watts270
Calories Per Hour1229
Stroke Rate36
Stroke Count979
Drag Factor158

December 09, 2022 05:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,128 1:49.0 270 1229 36
0:45.0 189 1:59.0 207 1013 33
r: 0:45 116
0:45.0 197 1:54.2 235 1108 36
r: 0:45 123
0:45.0 203 1:50.8 257 1184 37
r: 0:45 120
0:45.0 226 1:39.5 355 1520 40
r: 0:45 120
0:45.0 213 1:45.6 297 1321 36
r: 0:45 106
0:45.0 194 1:55.9 224 1072 36
r: 0:45 114
0:45.0 236 1:35.3 404 1690 44
r: 0:45 109
0:45.0 191 1:57.8 214 1036 35
r: 0:45 117
0:45.0 206 1:49.2 269 1224 36
r: 0:45 106
0:45.0 204 1:50.2 261 1197 35
r: 0:45 119
0:45.0 205 1:49.7 265 1211 36
r: 0:45 111
0:45.0 205 1:49.7 265 1211 35
r: 0:45 107
0:45.0 192 1:57.1 217 1048 35
r: 0:45 105
0:45.0 234 1:36.1 394 1654 41
r: 0:45 104
0:45.0 195 1:55.3 228 1084 35
r: 0:45 102
0:45.0 202 1:51.3 253 1171 35
r: 0:45 103
0:45.0 193 1:56.5 221 1060 35
r: 0:45 111
0:45.0 219 1:42.7 323 1410 39
r: 0:45 100
0:45.0 201 1:51.9 250 1158 35
r: 0:45 122
0:45.0 221 1:41.8 332 1441 37
r: 0:45 101
r2,216

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