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Joe Starr v2:30/0:30r...12 row

7,704

Meters

30:00.0

Time

1:56.8

Pace

521

Calories

Rest Distance796
Rest Time6:00.0
Overall Distance8,500
Overall Time36:00.0
Average Watts220
Calories Per Hour1055
Stroke Rate33
Stroke Count1140
Drag Factor205

December 03, 2022 05:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

v2:30/:30r...10

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,704 1:56.8 220 1055 33
2:30.0 613 2:02.3 191 957 33
r: 0:30 88
2:30.0 638 1:57.5 215 1041 33
r: 0:30 75
2:30.0 662 1:53.2 241 1128 34
r: 0:30 21
2:30.0 634 1:58.2 211 1027 32
r: 0:30 36
2:30.0 686 1:49.3 268 1221 34
r: 0:30 64
2:30.0 631 1:58.8 208 1017 32
r: 0:30 52
2:30.0 628 1:59.4 205 1007 32
r: 0:30 70
2:30.0 702 1:46.8 287 1287 35
r: 0:30 72
2:30.0 618 2:01.3 196 973 33
r: 0:30 74
2:30.0 628 1:59.4 205 1007 32
r: 0:30 93
2:30.0 633 1:58.4 210 1024 33
r: 0:30 79
2:30.0 631 1:58.8 208 1017 33
r: 0:30 72
r796

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