Joe Starr v25c/1:00r...8 row
2,692
Meters
10:42.6
Time
1:59.3
Pace
200
Calories
| Rest Distance | 954 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,646 |
| Overall Time | 18:42.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 31 |
| Stroke Count | 520 |
| Drag Factor | 209 |
November 29, 2022 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.6 | 2,692 | 1:59.3 | 206 | 1008 | 31 | |
| 1:21.7 | 354 | 1:55.3 | 228 | 1083 | 35 | |
| r: 1:00 | 162 | |||||
| 1:24.3 | 360 | 1:57.0 | 218 | 1050 | 33 | |
| r: 1:00 | 149 | |||||
| 1:13.9 | 333 | 1:50.9 | 256 | 1181 | 36 | |
| r: 1:00 | 21 | |||||
| 1:46.1 | 339 | 2:36.4 | 91 | 614 | 23 | |
| r: 1:00 | 131 | |||||
| 1:12.0 | 330 | 1:49.0 | 270 | 1227 | 32 | |
| r: 1:00 | 123 | |||||
| 1:14.4 | 336 | 1:50.7 | 258 | 1187 | 33 | |
| r: 1:00 | 128 | |||||
| 1:19.6 | 315 | 2:06.3 | 174 | 897 | 28 | |
| r: 1:00 | 96 | |||||
| 1:10.5 | 326 | 1:48.1 | 277 | 1252 | 33 | |
| r: 1:00 | 144 | |||||
| r954 |
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Workout Graph
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