Joe Starr 45:01 row
11,284
Meters
45:01.0
Time
1:59.6
Pace
748
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 31 |
| Stroke Count | 1417 |
| Drag Factor | 207 |
November 27, 2022 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.0 | 11,284 | 1:59.6 | 204 | 1002 | 31 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 30 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 977 | 31 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 32 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 32 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 32 |
| 30:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 31 |
| 35:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 32 |
| 40:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 32 |
| 45:01.0 | 1,236 | 2:01.7 | 194 | 967 | 31 |
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