Joe Starr v2:30/0:30r...7 row
4,539
Meters
17:30.0
Time
1:55.6
Pace
311
Calories
| Rest Distance | 593 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,132 |
| Overall Time | 21:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 33 |
| Stroke Count | 685 |
| Drag Factor | 190 |
November 26, 2022 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,539 | 1:55.6 | 226 | 1078 | 33 | |
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 33 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 33 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 33 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 34 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 32 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 34 | |
| r: 0:30 | 94 | |||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 32 | |
| r: 0:30 | 108 | |||||
| r593 |
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