Joe Starr v2:30/0:30r...7 row
4,410
Meters
17:30.0
Time
1:59.0
Pace
292
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,944 |
| Overall Time | 21:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 32 |
| Stroke Count | 668 |
| Drag Factor | 206 |
November 26, 2022 05:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,410 | 1:59.0 | 207 | 1013 | 32 | |
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 31 | |
| r: 0:30 | 85 | |||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 34 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 33 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 33 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 32 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 32 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 32 | |
| r: 0:30 | 97 | |||||
| r534 |
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