Joe Starr v4:00/2:00r...4 row
4,140
Meters
16:00.0
Time
1:55.9
Pace
284
Calories
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,359 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 33 |
| Stroke Count | 766 |
| Drag Factor | 211 |
November 25, 2022 05:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,140 | 1:55.9 | 225 | 1072 | 33 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 34 | |
| r: 2:00 | 295 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 33 | |
| r: 2:00 | 290 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 33 | |
| r: 2:00 | 330 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 34 | |
| r: 2:00 | 304 | |||||
| r1,219 |
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Workout Graph
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