Joe Starr v1000m/1:00r...10 row
8,000
Meters
30:52.3
Time
1:55.7
Pace
550
Calories
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,327 |
| Overall Time | 40:52.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 32 |
| Stroke Count | 1284 |
| Drag Factor | 213 |
November 24, 2022 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.3 | 8,000 | 1:55.7 | 226 | 1076 | 32 | |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 33 | |
| r: 1:00 | 163 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 33 | |
| r: 1:00 | 137 | |||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 32 | |
| r: 1:00 | 128 | |||||
| 2:52.8 | 750 | 1:55.2 | 229 | 1087 | 33 | |
| r: 1:00 | 128 | |||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 33 | |
| r: 1:00 | 132 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 35 | |
| r: 1:00 | 125 | |||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 33 | |
| r: 1:00 | 131 | |||||
| 2:55.6 | 750 | 1:57.0 | 218 | 1050 | 33 | |
| r: 1:00 | 112 | |||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 32 | |
| r: 1:00 | 138 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 34 | |
| r: 1:00 | 133 | |||||
| r1,327 |
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Workout Graph
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