Joe Starr v250m/0:45r...9 row
2,250
Meters
8:37.6
Time
1:55.0
Pace
152
Calories
| Rest Distance | 769 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 3,019 |
| Overall Time | 15:22.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 31 |
| Stroke Count | 433 |
| Drag Factor | 202 |
November 23, 2022 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.6 | 2,250 | 1:55.0 | 230 | 1091 | 31 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 29 | |
| r: 0:45 | 69 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | |
| r: 0:45 | 98 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 31 | |
| r: 0:45 | 97 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 30 | |
| r: 0:45 | 100 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 31 | |
| r: 0:45 | 85 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 32 | |
| r: 0:45 | 115 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 33 | |
| r: 0:45 | 100 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 32 | |
| r: 0:45 | 93 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 33 | |
| r: 0:45 | 12 | |||||
| r769 |
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