Joe Starr v1:00/1:00r...5 row
2,697
Meters
11:04.1
Time
2:03.1
Pace
172
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,225 |
| Overall Time | 16:04.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 31 |
| Stroke Count | 449 |
| Drag Factor | 196 |
November 21, 2022 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.1 | 2,697 | 2:03.1 | 188 | 945 | 31 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 31 | |
| r: 1:00 | 134 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 32 | |
| r: 1:00 | 128 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 33 | |
| r: 1:00 | 115 | |||||
| 1:04.1 | 145 | 3:41.0 | 32 | 411 | 25 | |
| r528 |
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Workout Graph
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