Joe Starr v4:00/1:00r...3 row
3,069
Meters
12:00.0
Time
1:57.3
Pace
208
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,406 |
| Overall Time | 15:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 31 |
| Stroke Count | 441 |
| Drag Factor | 210 |
November 19, 2022 05:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,069 | 1:57.3 | 217 | 1046 | 31 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 31 | |
| r: 1:00 | 95 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 31 | |
| r: 1:00 | 93 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 32 | |
| r: 1:00 | 149 | |||||
| r337 |
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Workout Graph
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