Joe Starr v1:00/1:00r...8 row
2,152
Meters
8:00.0
Time
1:51.5
Pace
154
Calories
| Rest Distance | 949 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,101 |
| Overall Time | 16:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 31 |
| Stroke Count | 435 |
| Drag Factor | 214 |
November 18, 2022 05:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,152 | 1:51.5 | 252 | 1168 | 31 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 35 | |
| r: 1:00 | 14 | |||||
| r949 |
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Workout Graph
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