Joe Starr v750m/2:00r...3 row
2,250
Meters
8:54.5
Time
1:58.7
Pace
149
Calories
| Rest Distance | 752 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,002 |
| Overall Time | 14:54.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 195 |
November 17, 2022 05:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.5 | 2,250 | 1:58.7 | 209 | 1018 | 29 | |
| 2:59.9 | 750 | 1:59.9 | 203 | 998 | 29 | |
| r: 2:00 | 250 | |||||
| 2:56.8 | 750 | 1:57.8 | 214 | 1035 | 29 | |
| r: 2:00 | 268 | |||||
| 2:57.7 | 750 | 1:58.4 | 211 | 1024 | 29 | |
| r: 2:00 | 234 | |||||
| r752 |
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Workout Graph
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