Joe Starr v25c/1:00r...7 row
2,224
Meters
8:58.8
Time
2:01.1
Pace
150
Calories
| Rest Distance | 755 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,979 |
| Overall Time | 15:58.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 442 |
| Drag Factor | 209 |
November 16, 2022 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.8 | 2,224 | 2:01.1 | 197 | 977 | 30 | |
| 1:29.1 | 370 | 2:00.4 | 201 | 990 | 29 | |
| r: 1:00 | 129 | |||||
| 1:27.2 | 365 | 1:59.4 | 205 | 1006 | 30 | |
| r: 1:00 | 116 | |||||
| 1:21.9 | 354 | 1:55.6 | 226 | 1078 | 32 | |
| r: 1:00 | 128 | |||||
| 1:14.9 | 335 | 1:51.7 | 251 | 1162 | 31 | |
| r: 1:00 | 123 | |||||
| 1:20.5 | 350 | 1:55.0 | 230 | 1092 | 31 | |
| r: 1:00 | 138 | |||||
| 1:11.2 | 328 | 1:48.5 | 274 | 1242 | 34 | |
| r: 1:00 | 121 | |||||
| 0:54.0 | 122 | 3:41.3 | 32 | 411 | 27 | |
| r755 |
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Workout Graph
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v25Cal/1:00r...7