Joe Starr v2:30/0:30r...5 row
3,174
Meters
12:30.0
Time
1:58.1
Pace
212
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,431 |
| Overall Time | 15:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
| Stroke Count | 427 |
| Drag Factor | 205 |
November 15, 2022 05:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,174 | 1:58.1 | 212 | 1030 | 30 | |
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 31 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 30 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 29 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 31 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 30 | |
| r: 0:30 | 59 | |||||
| r257 |
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Workout Graph
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v2:30/:30r...7