Joe Starr v2:00/2:00r...3 row
2,277
Meters
9:00.0
Time
1:58.5
Pace
152
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,005 |
| Overall Time | 15:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 30 |
| Stroke Count | 434 |
| Drag Factor | 206 |
November 14, 2022 05:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,277 | 1:58.5 | 210 | 1022 | 30 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 31 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 30 | |
| r: 2:00 | 240 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 31 | |
| r: 2:00 | 252 | |||||
| r728 |
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Workout Graph
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