Joe Starr v1500m/2:00r...3 row
4,500
Meters
17:24.5
Time
1:56.0
Pace
310
Calories
| Rest Distance | 725 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,225 |
| Overall Time | 23:24.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 31 |
| Stroke Count | 705 |
| Drag Factor | 189 |
November 12, 2022 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.5 | 4,500 | 1:56.0 | 224 | 1070 | 31 | |
| 5:59.0 | 1,500 | 1:59.6 | 204 | 1002 | 31 | |
| r: 2:00 | 237 | |||||
| 5:46.7 | 1,500 | 1:55.5 | 227 | 1080 | 31 | |
| r: 2:00 | 232 | |||||
| 5:38.7 | 1,500 | 1:52.9 | 243 | 1137 | 32 | |
| r: 2:00 | 256 | |||||
| r725 |
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Workout Graph
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