Joe Starr v25c/1:00r...7 row
2,425
Meters
9:12.1
Time
1:53.8
Pace
175
Calories
| Rest Distance | 799 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,224 |
| Overall Time | 16:12.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 202 |
November 10, 2022 05:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.1 | 2,425 | 1:53.8 | 237 | 1116 | 30 | |
| 1:28.0 | 369 | 1:59.2 | 206 | 1010 | 31 | |
| r: 1:00 | 139 | |||||
| 1:19.5 | 349 | 1:53.8 | 237 | 1115 | 30 | |
| r: 1:00 | 131 | |||||
| 1:21.4 | 352 | 1:55.6 | 226 | 1079 | 30 | |
| r: 1:00 | 125 | |||||
| 1:18.9 | 346 | 1:54.0 | 236 | 1112 | 30 | |
| r: 1:00 | 124 | |||||
| 1:19.8 | 349 | 1:54.3 | 234 | 1106 | 30 | |
| r: 1:00 | 128 | |||||
| 1:05.0 | 311 | 1:44.5 | 307 | 1355 | 33 | |
| r: 1:00 | 131 | |||||
| 1:19.4 | 349 | 1:53.7 | 238 | 1118 | 32 | |
| r: 1:00 | 21 | |||||
| r799 |
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v25Cal/1:00r...7