Joe Starr v1000m/2:00r...3 row
3,000
Meters
11:38.8
Time
1:56.4
Pace
204
Calories
| Rest Distance | 732 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,732 |
| Overall Time | 17:38.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 522 |
| Drag Factor | 192 |
November 09, 2022 05:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.8 | 3,000 | 1:56.4 | 222 | 1062 | 30 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 30 | |
| r: 2:00 | 239 | |||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 31 | |
| r: 2:00 | 240 | |||||
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 32 | |
| r: 2:00 | 253 | |||||
| r732 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.