Joe Starr v2:30/0:30r...5 row
3,159
Meters
12:30.0
Time
1:58.7
Pace
211
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,471 |
| Overall Time | 15:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 444 |
| Drag Factor | 183 |
November 08, 2022 05:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,159 | 1:58.7 | 209 | 1020 | 30 | |
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 29 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 30 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 31 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 31 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 30 | |
| r: 0:30 | 62 | |||||
| r312 |
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Workout Graph
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