Joe Starr v1000m/1:00r...5 row
5,000
Meters
19:40.5
Time
1:58.0
Pace
337
Calories
| Rest Distance | 614 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,614 |
| Overall Time | 24:40.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 187 |
November 06, 2022 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.5 | 5,000 | 1:58.0 | 213 | 1032 | 28 | |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 28 | |
| r: 1:00 | 92 | |||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 28 | |
| r: 1:00 | 135 | |||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 29 | |
| r: 1:00 | 134 | |||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 28 | |
| r: 1:00 | 122 | |||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 29 | |
| r: 1:00 | 131 | |||||
| r614 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v1000m/1:00r...5