Joe Starr v500m/2:00r...4 row
2,000
Meters
7:48.4
Time
1:57.1
Pace
135
Calories
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,044 |
| Overall Time | 15:48.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
| Drag Factor | 141 |
September 13, 2022 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.4 | 2,000 | 1:57.1 | 218 | 1050 | 30 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 29 | |
| r: 2:00 | 297 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 30 | |
| r: 2:00 | 297 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 31 | |
| r: 2:00 | 274 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | |
| r: 2:00 | 176 | |||||
| r1,044 |
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Workout Graph
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