Joe Starr v1:00/2:00r...3 row
2,276
Meters
9:00.0
Time
1:58.6
Pace
151
Calories
| Rest Distance | 940 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,216 |
| Overall Time | 15:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 144 |
September 12, 2022 05:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,276 | 1:58.6 | 210 | 1021 | 30 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 30 | |
| r: 2:00 | 292 | |||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 31 | |
| r: 2:00 | 325 | |||||
| r940 |
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Workout Graph
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