Joe Starr v6:00/2:00r...3 row
2,785
Meters
11:04.9
Time
1:59.3
Pace
150
Calories
| Rest Distance | 572 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,357 |
| Overall Time | 17:04.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 147 |
September 09, 2022 05:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.9 | 2,785 | 1:59.3 | 206 | 1008 | 29 | |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 29 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 30 | |
| r: 2:00 | 295 | |||||
| 2:04.9 | 530 | 1:57.8 | 214 | 1036 | 30 | |
| r572 |
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Workout Graph
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