Joe Starr v10c/1:00r...6 row
2,584
Meters
10:09.0
Time
1:57.8
Pace
150
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,270 |
| Overall Time | 16:09.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 146 |
September 08, 2022 05:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.0 | 2,584 | 1:57.8 | 214 | 1036 | 30 | |
| 0:35.8 | 149 | 2:00.1 | 202 | 994 | 29 | |
| r: 1:00 | 157 | |||||
| 1:12.3 | 300 | 2:00.5 | 200 | 988 | 31 | |
| r: 1:00 | 127 | |||||
| 1:43.1 | 437 | 1:57.9 | 213 | 1033 | 31 | |
| r: 1:00 | 130 | |||||
| 2:13.8 | 575 | 1:56.3 | 222 | 1064 | 31 | |
| r: 1:00 | 141 | |||||
| 2:49.7 | 724 | 1:57.1 | 217 | 1048 | 31 | |
| r: 1:00 | 131 | |||||
| 1:34.3 | 400 | 1:57.8 | 214 | 1035 | 30 | |
| r686 |
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Workout Graph
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