Joe Starr 5x2:00/1:00r row
2,539
Meters
10:00.0
Time
1:58.1
Pace
170
Calories
| Rest Distance | 736 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,275 |
| Overall Time | 15:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 143 |
September 06, 2022 05:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 29 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 29 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 29 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 28 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 29 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 33 | |
| r736 |
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Workout Graph
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