Joe Starr v500m/2:00r...4 row
2,270
Meters
9:01.5
Time
1:59.2
Pace
133
Calories
| Rest Distance | 984 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,254 |
| Overall Time | 17:01.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 444 |
| Drag Factor | 148 |
September 05, 2022 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.5 | 2,270 | 1:59.2 | 206 | 1009 | 30 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 29 | |
| r: 2:00 | 329 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 31 | |
| r: 2:00 | 275 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 32 | |
| r: 2:00 | 380 | |||||
| 1:04.8 | 270 | 2:00.0 | 203 | 997 | 29 | |
| r984 |
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Workout Graph
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