Joe Starr v50c/2:00r...4 row
1,900
Meters
7:03.2
Time
1:51.3
Pace
140
Calories
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,256 |
| Overall Time | 15:03.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 32 |
| Stroke Count | 452 |
| Drag Factor | 145 |
September 02, 2022 05:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.2 | 1,900 | 1:51.3 | 253 | 1172 | 32 | |
| 2:37.4 | 694 | 1:53.4 | 240 | 1126 | 32 | |
| r: 2:00 | 308 | |||||
| 2:09.8 | 565 | 1:54.8 | 231 | 1094 | 31 | |
| r: 2:00 | 305 | |||||
| 1:27.4 | 400 | 1:49.2 | 268 | 1223 | 32 | |
| r: 2:00 | 349 | |||||
| 0:48.6 | 240 | 1:41.2 | 337 | 1460 | 35 | |
| r: 2:00 | 394 | |||||
| r1,356 |
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Workout Graph
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