Joe Starr 5x2:00/1:00r row
2,509
Meters
10:00.0
Time
1:59.5
Pace
165
Calories
| Rest Distance | 810 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,319 |
| Overall Time | 15:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 441 |
| Drag Factor | 143 |
September 01, 2022 05:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 30 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 30 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 29 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 32 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 30 | |
| r810 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.