Joe Starr v2:00/2:00r...3 row
2,318
Meters
9:00.0
Time
1:56.4
Pace
158
Calories
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,442 |
| Overall Time | 15:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 32 |
| Stroke Count | 464 |
| Drag Factor | 144 |
August 31, 2022 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,318 | 1:56.4 | 221 | 1062 | 32 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 32 | |
| r: 2:00 | 411 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 33 | |
| r: 2:00 | 355 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 32 | |
| r: 2:00 | 358 | |||||
| r1,124 |
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Workout Graph
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