Joe Starr v0:45/0:45r...10 row
1,999
Meters
7:30.0
Time
1:52.5
Pace
139
Calories
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,449 |
| Overall Time | 15:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 31 |
| Stroke Count | 448 |
August 29, 2022 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,999 | 1:52.5 | 245 | 1144 | 31 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 32 | |
| r: 0:45 | 175 | |||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 31 | |
| r: 0:45 | 175 | |||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 31 | |
| r: 0:45 | 157 | |||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 31 | |
| r: 0:45 | 143 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 31 | |
| r: 0:45 | 128 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 31 | |
| r: 0:45 | 128 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 32 | |
| r: 0:45 | 143 | |||||
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 29 | |
| r: 0:45 | 141 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 33 | |
| r: 0:45 | 139 | |||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:45 | 121 | |||||
| r1,450 |
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Workout Graph
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